Barry University Athletics

Individual Performance Enhancement Sessions Work with a consultant one-on-one to learn how to use mental skills in practice and competition to improve performance or correct a performance issue.
Team Performance Enhancement Sessions Teambuilding sessions designed to maximize the performance and cohesion of the team and help student-athletes learn how to work effectively together.
Workshops Sessions designed to introduce and educate the group about a particular mental skills topic.

Example Performance Topics

• Motivation/Goal Setting
• Confidence Building
• Focus/Attention/Concentration
• Practice/Performance Preparation
• Imagery/Visualization
• Arousal/Emotion/Intensity Regulation
• Dealing with Pressure/Anxiety
• Communication
• Teambuilding/Team Cohesion
• Mental Toughness
• Self Awareness/Performance Profile
• Leadership
• Quality Practice
• Learning from Mistakes
• Self-Talk
• Dealing With Injury/Pain/Burnout